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Duck is one of the less popular types of meat.

However, it has immense popularity in Chinese populations, where ‘Peking duck’ is a showpiece dish.

Like chicken and turkey, we can consider duck as a kind of white meat.


  • Duck provides a significant amount of selenium, phosphorus, and B vitamins. These vitamins are all important for optimal energy production and a well-functioning immune system.


  • Making duck at home—or having a roast duck—is perfectly healthy. However, be aware that in Chinese cuisine, duck often comes in sauces made from a variety of additives including sugars, oils, and monosodium glutamate (MSG).