Turkey is another type of white meat, probably best known for its appearance at the Christmas table!
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As mentioned above, the most popular kind is probably roast turkey, but you can find a variety of processed and unprocessed turkey products.
Nutrition Facts
Turkey’s nutritional composition is very similar to chicken and looks like this;
Benefits
- Turkey is among the most protein-dense of all meats, offering 17.5 grams of protein in only 149 calories.
- Similar to chicken, turkey also provides a significant amount of B vitamins, potassium, selenium and phosphorus.
- Turkey provides an inexpensive source of high-quality protein.
Concerns
- Similar to other forms of poultry, turkey is more likely to harbor foodborne bacteria than red meat.
